METABOLIC WORKOUT ABS MÁS HIPOPRESIVOS

ARMS AND ABS

LEGS AND BUTT

CARDIO INTERVALOS 15 MINUTOS

METABOLIC CORE

UPPER BODY

BIIT (BARRE INTENSITY INTERVAL TRAINING)

HIIT THE CORE

CARDIO BOX

LOWER BODY INTERVALOS

HIIT FULL BODY

UPPER BODY HIIT

LOWER BODY CIRCUITS

UPPER BODY ARMRAP 12 MIN

TABATAS LOWER BODY

UPPER BODY TABATAS

BOX AND FLOW

UPPER BODY TABATAS

LOWER BODY METABOLIC WORKOUT

HIIT FULL BODY

BOXING BARRE

LOWER BODY SIN EQUIPO

UPPER BODY CIRCUITS

CHAIR WORKOUT FULL BODY