UPPER BODY FUERZA

UPPER BODY INTERVALOS

INTERVALOS 15 MIN FULL BODY

STRENGTH PILATES

FULL BODY TONE

TABATA UPPER BODY 20 MIN

BIIT FULL BODY 60 MIN

SCULPT CARDIO BAJO IMPACTO

UPPER BODY TABATAS 45 MIN

TONE

BOXING BARRE

FULL BODY INTERVALOS

FULL BODY HIIT 15 MIN

DANCE CARDIO 30 MIN

SCULPT CARDIO BAJO IMPACTO

POWER FLOW BARRE

TABATA 15 MIN

STRENGTH BARRE

EMOM FULL BODY 15 min

FULL BODY EMPOWER FREE

TURBO BOOTY

01 60 empower energy

03 60 Boxing Barre

03 Empower Burn, 60 mins